Hyrox stations
The eight stations, and what they cost
A Hyrox race is eight 1 km runs, each followed by a station. These are the typical times RoxTarget starts from for each one, the loads by division, and what they become when raced under fatigue.
Every station
- SkiErg 1000mTypical 4:05 to 4:45 fresh
- Sled Push 50mTypical 2:40 to 3:35 fresh
- Sled Pull 50mTypical 4:35 to 6:34 fresh
- Burpee Broad Jump 80mTypical 4:55 to 5:50 fresh
- Rowing 1000mTypical 4:25 to 4:55 fresh
- Farmers Carry 200mTypical 1:55 to 2:24 fresh
- Sandbag Lunges 100mTypical 4:40 to 5:42 fresh
- Wall Balls 100 repsTypical 5:55 to 7:30 fresh
What would you finish in?
Put in a run and whatever station times you have. The predictor works out every split from your own numbers, with no account needed.
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