Station 3 of 8
Hyrox Sled Pull 50m
Four lengths of 12.5 metres pulling a weighted sled toward you with a rope, hand over hand, from inside a marked box.
Typical times and loads
Race split is the median athlete in each field last season, from real results. Fresh is the same effort done on its own. Pro athletes are fitter than the Open field, so a Pro time can be quicker even where the load is heavier.
| Category | Load | Fresh | Race split |
|---|---|---|---|
| Open Women | 78 kg | 4:50 | 5:19 |
| Open Men | 103 kg | 4:10 | 4:35 |
| Pro Women | 103 kg | 4:55 | 5:25 |
| Pro Men | 153 kg | 4:55 | 5:25 |
What a faster Sled Pull is worth
Take 30 seconds off a fresh Sled Pull 50m and the predicted finish comes down by about 33 seconds. The station is raced tired, so time saved fresh is worth a little more on race day.
One thing that helps
Sit back and use body weight, then take long pulls rather than quick short ones. Laying the rope out behind you as it comes in keeps your feet clear of it.
What would you finish in?
Put in a run and whatever station times you have. The predictor works out every split from your own numbers, with no account needed.
Predict my finish