Station 3 of 8
Hyrox Sled Pull 50m
Four lengths of 12.5 metres pulling a weighted sled toward you with a rope, hand over hand, from inside a marked box.
Typical times and loads
Fresh is a typical time done on its own. Race split is the same effort raced after a run, slowed by typical fatigue, which is what the finish is built from.
| Category | Load | Fresh | Race split |
|---|---|---|---|
| Open Women | 78 kg | 5:15 | 5:47 |
| Open Men | 103 kg | 4:35 | 5:03 |
| Pro Women | 103 kg | 6:34 | 7:13 |
| Pro Men | 153 kg | 5:44 | 6:18 |
What a faster Sled Pull is worth
Take 30 seconds off a fresh Sled Pull 50m and the predicted finish comes down by about 33 seconds. The station is raced tired, so time saved fresh is worth a little more on race day.
One thing that helps
Sit back and use body weight, then take long pulls rather than quick short ones. Laying the rope out behind you as it comes in keeps your feet clear of it.
What would you finish in?
Put in a run and whatever station times you have. The predictor works out every split from your own numbers, with no account needed.
Predict my finish