Station 4 of 8
Hyrox Burpee Broad Jump 80m
80 metres of burpees, each finished with a two-footed jump forward. Chest to the floor every rep, and the feet land together.
Typical times and loads
Race split is the median athlete in each field last season, from real results. Fresh is the same effort done on its own. Pro athletes are fitter than the Open field, so a Pro time can be quicker even where the load is heavier.
| Category | Load | Fresh | Race split |
|---|---|---|---|
| Open Women | Body weight | 6:35 | 7:15 |
| Open Men | Body weight | 5:10 | 5:41 |
| Pro Women | Body weight | 5:00 | 5:30 |
| Pro Men | Body weight | 4:00 | 4:24 |
What a faster Burpee Broad Jump is worth
Take 30 seconds off a fresh Burpee Broad Jump 80m and the predicted finish comes down by about 33 seconds. The station is raced tired, so time saved fresh is worth a little more on race day.
One thing that helps
A steady rhythm beats a fast start. Stepping the feet back and in instead of jumping them saves the legs for the run that follows, at almost no cost in distance.
What would you finish in?
Put in a run and whatever station times you have. The predictor works out every split from your own numbers, with no account needed.
Predict my finish