Station 2 of 8
Hyrox Sled Push 50m
Four lengths of 12.5 metres pushing a weighted sled. The load depends on the division and category, and the carpet decides as much as the weight.
Typical times and loads
Fresh is a typical time done on its own. Race split is the same effort raced after a run, slowed by typical fatigue, which is what the finish is built from.
| Category | Load | Fresh | Race split |
|---|---|---|---|
| Open Women | 102 kg | 2:40 | 2:56 |
| Open Men | 152 kg | 2:45 | 3:02 |
| Pro Women | 152 kg | 3:28 | 3:49 |
| Pro Men | 202 kg | 3:35 | 3:57 |
What a faster Sled Push is worth
Take 30 seconds off a fresh Sled Push 50m and the predicted finish comes down by about 33 seconds. The station is raced tired, so time saved fresh is worth a little more on race day.
One thing that helps
A low body angle with the arms locked turns leg drive into the sled. Short, quick steps keep it moving; once a heavy sled stops, starting it again costs more than anything else here.
What would you finish in?
Put in a run and whatever station times you have. The predictor works out every split from your own numbers, with no account needed.
Predict my finish