Station 6 of 8
Hyrox Farmers Carry 200m
200 metres carrying a kettlebell in each hand. The weight depends on the division and category.
Typical times and loads
Fresh is a typical time done on its own. Race split is the same effort raced after a run, slowed by typical fatigue, which is what the finish is built from.
| Category | Load | Fresh | Race split |
|---|---|---|---|
| Open Women | 2 × 16 kg | 2:05 | 2:18 |
| Open Men | 2 × 24 kg | 1:55 | 2:07 |
| Pro Women | 2 × 24 kg | 2:24 | 2:38 |
| Pro Men | 2 × 32 kg | 2:12 | 2:25 |
What a faster Farmers Carry is worth
Take 30 seconds off a fresh Farmers Carry 200m and the predicted finish comes down by about 33 seconds. The station is raced tired, so time saved fresh is worth a little more on race day.
One thing that helps
Grip gives out before the legs do. Walk briskly with short steps, keep the shoulders set, and put the bells down only when you have to, since every stop is a pick-up.
What would you finish in?
Put in a run and whatever station times you have. The predictor works out every split from your own numbers, with no account needed.
Predict my finish