Hyrox finish target
The splits for a 1:40:00 Hyrox
How athletes who finished within 90 seconds of 1:40:00 raced it: the average of 59 real finishers from 5 races last season. Nobody races the average, and your own mix will be stronger on some stations and slower on others. The predictor works it out from your times.
Race splits
Each leg is a run and the Roxzone after it, since venues time the walk between run and station differently. The stations are as raced.
| Segment | Open Women | Open Men | Pro Women | Pro Men |
|---|---|---|---|---|
| Run 1 and Roxzone | 6:16 | 6:07 | 5:48 | 5:36 |
| SkiErg 1000m | 5:23 | 4:48 | 5:07 | 4:40 |
| Run 2 and Roxzone | 6:44 | 6:19 | 6:15 | 5:57 |
| Sled Push 50m | 2:51 | 3:36 | 4:55 | 5:06 |
| Run 3 and Roxzone | 6:49 | 6:37 | 6:32 | 6:22 |
| Sled Pull 50m | 5:37 | 5:30 | 6:33 | 7:26 |
| Run 4 and Roxzone | 6:58 | 6:42 | 6:33 | 6:26 |
| Burpee Broad Jump 80m | 8:03 | 6:53 | 6:41 | 5:54 |
| Run 5 and Roxzone | 7:08 | 7:01 | 6:44 | 6:33 |
| Rowing 1000m | 5:34 | 5:10 | 5:27 | 5:01 |
| Run 6 and Roxzone | 7:01 | 6:45 | 6:38 | 6:25 |
| Farmers Carry 200m | 2:34 | 2:29 | 3:08 | 2:47 |
| Run 7 and Roxzone | 7:02 | 6:50 | 6:45 | 6:40 |
| Sandbag Lunges 100m | 5:53 | 6:54 | 6:19 | 6:34 |
| Run 8 and Roxzone | 8:28 | 8:36 | 8:12 | 8:38 |
| Wall Balls 100 reps | 7:39 | 9:42 | 8:23 | 9:56 |
| Average leg | 7:03 | 6:52 | 6:41 | 6:35 |
| Finish | 1:40:00 | 1:40:00 | 1:40:00 | 1:40:00 |
| Finishers averaged | 14 | 15 | 15 | 15 |
From the official results at results.hyrox.com, collected September 29, 2026.
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